You are Capable of More than you Think ~ Wim Hof

We offer empowering workshops and retreats in the UK, Ibiza and the French Alps where we tap into your deepest potential, offering experiences and tools to take you from Root2Rise. We share an alternative medicine toolkit based on ancient wisdom to support healing and maintenance, many will be comforted to know that our offerings are backed by science. We share a number of different tools which have supported our own healing journey [including cancer, auto-immune disease, adrenal fatigue, PTSD, Anxiety and Insomnia] and hope we can support you to achieve optimal health whilst thriving physically, emotionally, mentally, energetically and spiritually. We have trained with master teachers and top schools across the globe, with our specialisms being The Wim Hof Method [Breathwork, Cold Water Therapy, Mindset], Sound Therapy, Reiki, Cacao Plant Medicine, Drumming, Yoga, Yin Yoga with a speciality in Traditional Chinese Medicine and we weave all of our skills together like tapestry to create a powerful and potentially life changing workshops and retreats.

our EVENTs

We take you on a journey of empowerment and transformation whether a 2 hour workshop, day event or longer retreat where we weave in our full skillset so you leave with a tool kit for life

Our Events

wim hof method

We offer Wim Hof Method Fundamentals Day Workshops and Weekend Retreats. Workshops. Or Join a Wim Hof Method Advanced Workshop, Weekend or Travel Experience. Check our Events Page

WIM HOF METHOD INSTRUCTOR PAGE

ROLLING CALENDAR 2023/2024

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Magical Moments ✨ Full of gratitude to our venues and collaborators who have helped us to make this year happen. It’s so important to us to have family vibes with anyone we work with and this extends to our community who become our family. Not
Thankyou to these magical mountains for feeding our soul over the last two weeks by offering us rest, nature, adventure, friendship, fun, opportunites.... our own food, our own space, our own bed and connecting to our amazing community by Zoom 🙏🏻 W
Hello December! Approaching the winter months, often pressure, expectations, guilt and social invitations are plenty… If we look to nature she is slowing down... so for us, we are spending more time resting and trying our very best to only s