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WELCOME TO YOGA IN NATURE

Feel like you need to press the pause button and reset ?

Come and wake up with us in the beautiful French Alps, connecting with nature, breathing fresh mountain air, eating delicious  carefully selected vegetarian food (Vegan, DF & GF also available) and practicing yoga in front of the most breath taking views which is perfect for the soul! We also offer classes and workshops inspired by nature and our own nature within. With a specific focus on using the tools of nature, we believe that as humans we have the ability to heal ourselves, improve our mobility, awareness, mental health and wellbeing. We also incorporate aspects of Chinese medicine, the Chakra system, Reiki and Sound to nurture, heal and enhance your experience and yogic journey

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Retreats

THE ART OF BALANCE

  • 5th – 9th July 2019 | 4 nights stay
  • £795 | French Alps | All Inclusive

UNPLUG & RECHARGE

  • 17th – 21st July 2019 | 4 nights stay
  • £795 | French Alps | All Inclusive

YIN YOGA, SOUND & REIKI

  • 30th Aug – 2nd Sept 2019 | 3 nights stay
  • £550 | French Alps | All Inclusive

YOGA

Styles of Yoga

JUST BREATH

Ashtanga

Take a deep breath

Ashtanga yoga is a powerful practIce linking postures and full rhythmic breathing. Throughout the practice deep internal heat is created which purifies the body on a cellular level whist enhancing levels of concentration.

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TAKE IT SLOW

Yin yoga

Slowly does it

Yin yoga is a slow and stationary style of yoga which allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints which are harder to target in more dynamic (yang) styles of yoga.

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RELAX & UNWIND

Reiki Drumming

And relax

Reiki re-activates the body’s natural energy system, bringing you back into balance on every level, physically, emotionally, mentally and spiritually. Drumming for healing and meditation is an ancient practice and goes back thousands of years. The power of sound over the body is deeply relaxing, rejuvenating and encourages the healing process.

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HOW I GOT HERE

Get to know me

NATALIE BRADSHAW

I had dipped in and out of yoga for 15 years however as my physical and mental health was deteriorating I became more and more interested in how to heal myself so I started to develop a regular yoga practice and invite holistic healing into my life. Within weeks my life started to dramatically change. I knew very quickly that I wanted to learn more and I wanted to help other people so I completed my 200-hour Ashtanga based Yoga Teacher certification and specialise in Yin Yoga.

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people and the practical side of working with my hands and being creative I still felt I had more to offer. I started going to yoga classes to help with a back injury and saw that a Reiki Level 1 course was happening so I signed up and haven’t looked back.

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The yin yoga and reiki drumming workshop I attended was wonderful. I found it deeply relaxing and Natalie’s teaching was so clear and calm. I’ve been using what I learnt on the day for a gentle home practice. Ending the workshop with reiki drumming made it incredibly special. Really Looking forward to the next workshop! x

LAUREN JORDEN

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CONTACT US TODAY

Book with us now !

We’d love to hear from you if you have any questions on our retreats, classes, workshops or treatments. Send us your questions and we will be in touch.

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