FULL MOON FLOW2019-02-12T08:45:41+00:00


Full Moon & Flow

The full Moon brings a culmulation of powerful energy and draws attention to our emotive nature offering us the opportunity to invite positivity, gratitude and forgiveness into our lives. We need to be in a calm and peaceful state to maximise the magic of the Full Moon and we will set the tone by beginning our retreat with a Full Moon Ceremony, Yin Yoga Practice, Guided Meditation, Chanting and Sound Bath. We will continue to work with the moon through various workshops, yoga classes, reiki drumming and sound sessions carefully designed to maximise the power of the full moon to channel positive change whilst also connecting with nature, breathing the fresh mountain air, eating delicious vegetarian food (Vegan, DF and GF also available) and practicing yoga in front of the most breath taking views. We would love you to come and join us in the magical French Alps for our Full Moon and Flow Yoga, Reiki and Sound Retreat.


  • 31st July – 4th Aug 2019 | 4 nights stay
  • £795 | Les Coches | All Inclusive


Location & More info

We have teamed up with Icebreaker chalets to offer you their flagship alpine accommodation which sits at an altitude of 1250 metres in beautiful Les Coches, part of the magnificent Paradiski valley surrounded by mountains, forest and stunning views including distant views of Mont Blanc herself! You won’t have to lift a finger as we have a professional chef who will prepare nutritious and creative vegetarian meals for breakfast, lunch and dinner.

We have some fantastic optional activities that we hope you will enjoy including either taking a chairlift or hiking to the mountain tops for the most breathtaking views, swimming in the freshness of the alpine lakes, trip to the local market, white water rafting (extra charge), taking a stroll for coffee or additional workshops (yoga/reiki/sound healing) however if you would just like to stay at the chalet and chill…. this is also perfect!

You will have the care and attention from a yoga teacher and a reiki/reiki drumming practitioner who will take you on a wonderful yogic journey and leaving you feeling fully refreshed, deeply relaxed and rejuvenated.




Check in is from 2pm which means you can enjoy the chalet or local area before we begin our welcome and introductions at 5pm.

Wednesday 31st July 2019

  • 17:00 – 18:00 Welcome and Introductions
  • 18:00 – 19:00 Full Moon Ceremony
  • 19:00 – 20:00 Metal Element Yin Yoga – Letting Go
  • 20:30 – 21:30 Dinner
  • 21.30 – 22:30 Full Moon Meditation, Chanting and Singing Bowl Sound Bath

Thursday 1st Aug 2019

  • 08:00 – 08:30 Morning meditation
  • 08:30 – 09:30 Full Moon Morning Flow
  • 09:30 – 10:30 Breakfast
  • 10:30 – 13:30 Optional Activity or Free Time
  • 13:30 – 14:30 Lunch
  • 14:30 – 17:00 Free time to relax/have a Jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 17:00 – 18:00 Let’s tune in with the Moon!
  • 18:00 – 19:30 Water Element Yin Yoga – Gratitude
  • 19:30 – 21:00 Dinner
  • 21:00 – 22:00 Guided Meditation and Reiki Drumming shower

Friday 2nd Aug 2019

  • 08:00 – 08:30 Morning meditation
  • 08:30 – 09:30 Morning Moon Flow
  • 09:30 – 10:30 Breakfast
  • 10:30 – 13:30 Optional Activity or Free Time
  • 13:30 – 14:30 Lunch
  • 14:30 – 17:00 Free time to relax/have a jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 14:30 – 17:00 Free time to relax/have a Jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 17:00 – 18:00 Plan your life with the Full Moon
  • 18:00 – 19:30 Fire Element Yin Yoga – Be Strong
  • 19:30 – 21:00 Dinner
  • 21:00 – 22:00 Reiki Drumming Journey

Saturday 3rd Aug 2019

  • 08:00 – 08:30 Morning meditation
  • 08:30 – 09:30 Morning Moon Flow
  • 09:30 – 10:30 Breakfast
  • 10:30 – 13:30 Optional Activity or Free Time
  • 13:30 – 14:30 Lunch
  • 14:30 – 17:00 Free time to relax/have a Jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 17:00 – 18:00 Let’s prepare for the New Moon
  • 18:00 – 19:30 Earth Element Yin Yoga – Stay Grounded
  • 19:30 – 21:00 Dinner
  • 21:00 – 22:00 Reiki infused Sound Bath

Sunday 4th July 2019

  • 8:00 – 8:30 Morning meditation
  • 8:30 – 9:30 Morning Moon Flow
  • 9:30 – 10:00 Closing Circle
  • 10:00 – 11:00 Breakfast
  • 11:30 Check out

We can help you to arrange transfers to/from Geneva airport (approx 2.15h traffic dependant) – you just need to send us your flight details. If you self drive we would absolutely recommend stopping off in beautiful Annecy on your way to/from your retreat. If you would like to extend your stay please enquire about staying at the chalet on a B&B or Half board option.


More about us


Natalie Bradshaw

Yoga has changed my life. For years I have suffered with Adrenal Fatigue and positive RO antibody which is an autoimmune disease. That combined with being a workaholic in the corporate world often meant doing 13-hour days. I used all my energy up at work that I often had nothing left for me. I was regularly bed bound on evenings and weekends and dependent on coffee to get me from A to B, but the direct result of this was insomnia and I was in a vicious circle. I had dipped in and out of yoga for 15 years however as my physical and mental health was deteriorating I became more and more interested in how to heal myself so I started to develop a regular yoga practice and invite holistic healing into my life. Within weeks my life started to dramatically change. I knew very quickly that I wanted to learn more and I wanted to help other people so I completed my 200-hour Yoga Teacher certification. But it hasn’t stopped there… I have continued to learn and specialize in other aspects of Yoga and Healing and I believe I will always be a student craving to learn more so that I can share with you lovely people.

Learn more


James Bradshaw

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people and the practical side of working with my hands and being creative I still felt I had more to offer. I started going to yoga classes to help with a back injury and saw that a Reiki Level 1 course was happening so I signed up. It was very powerful and I had a real connection with the energy. I found it very calming and I very quickly received feedback on how I had helped others with personal issues or physical ailments. I then studied and completed Reiki 2, further progressing to Reiki Drumming and am now a singing bowl therapy practitioner and perform gong baths. Working with energy and sound is fascinating and I love seeing the impact it can have on peoples lives.

Learn more


Styles of Yoga


Full Moon Flow

Take a deep breath

The Morning Yoga sessions are carefully designed to embrace the power of the moon and its phases inspired by Hatha and Vinyasa yoga to create a balanced practice.
Hatha Yoga – through ha (sun) tha (moon) yoga we are able to explore the balance between the light and dark, effort and ease, right and left sides of the body. We will work through a series of asanas (yoga postures) and pranayama (breathing exercises) to bring strength and balance to the body and mind.
Vinyasa flow yoga – is a creative form of yoga where the Yoga poses are linked together with the breath in a flowing sequence. The flows will be inspired by the moon and include moon salutations.

Learn More


Yin yoga

Slowly does it

Yin yoga is a slow and soft style of yoga which allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints which are harder to target in more dynamic (yang) styles of yoga. This is a very complimentary style of Yoga and will help to deepen any yoga practice.

Learn More


Reiki Drumming Shower

And relax

Reiki re-activates the body’s natural energy system, bringing you back into balance on every level, physically, emotionally, mentally and spiritually. Drumming for healing and meditation is an ancient practice and goes back thousands of years. The power of sound over the body is deeply relaxing, rejuvenating and encourages the healing process.

Learn More


Book Your Next Retreat!

£795 for 5 days/4nights in shared room ( private rooms available – please contact for price )

£150 non-refundable deposit to secure booking. Remainder to be paid 8 weeks before arrival.


  • Flights
  • Transfers
  • White water rafting, mountain bike hire, chair lift, treatments
  • Food and drink outside of the chalet (unless picnic)


If you would like a full detailed document for this retreat, please contact us and we will send you a copy by email.

James (@reikiwithjames)
John (Icebreaker Chalets)
and me, Natalie

We hope you can join us!

Namaste x


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