UNPLUG & RECHARGE2019-02-12T08:45:02+00:00
Loading...

YOGA REIKI AND SOUND

Unplug & Recharge

Unplug from the stresses of everyday life and detach from outside responsibilities to give yourself some well-deserved ‘you time’ in the magical French Alps. Unwind and recharge connecting with nature, breathing the fresh mountain air, eating delicious vegetarian food ( Vegan, DF and GF also available ) and practicing yoga in front of the most breath taking views whilst deepening your knowledge of yoga, meditation, reiki and sound healing to not only leave feeling deeply nourished and recharged but with tools to use at home.

UNPLUG & RECHARGE

  • 17th – 21st July 2019 | 4 nights stay
  • £795 | Les Coches | All Inclusive

A LITTLE PIECE OF HEAVEN

Location & More info

We have teamed up with Icebreaker chalets to offer you their flagship alpine accommodation which sits at an altitude of 1250 metres in beautiful Les Coches, part of the magnificent Paradiski valley surrounded by mountains, forest and stunning views including distant views of Mont Blanc herself! You won’t have to lift a finger as we have a professional chef who will prepare nutritious and creative vegetarian meals for breakfast, lunch and dinner.

We have some fantastic optional activities that we hope you will enjoy including either taking a chairlift or hiking to the mountain tops for the most breathtaking views, swimming in the freshness of the alpine lakes, trip to the local market, white water rafting (extra charge), taking a stroll for coffee or additional workshops (yoga/reiki/sound healing) however if you would just like to stay at the chalet and chill…. this is also perfect!

You will have the care and attention from two yoga teachers and a reiki/reiki drumming practitioner who will take you on a wonderful yogic journey and leaving you feeling fully refreshed, deeply relaxed and rejuvenated.

BOOK THIS RETREAT NOW

RETREAT

Itinerary

Check in is from 2pm which means you can enjoy the chalet or local area before we begin our welcome and introductions at 5pm.

Wednesday 17th July 2019

  • ARRIVAL DAY
  • 17:00 – 18:00 Welcome and Introductions
  • 18:00 – 20:00 Yin Yoga (Kidney and Urinary Bladder)
  • 20.00 – 21:00 Dinner
  • 21.00 – 22:00 Reiki Drumming Shower
  • 22:00 Chill or sleepy time

Thursday 18th July 2019

  • 08:00 – 08:30 Morning Pranayama and Meditation
  • 08:30 – 09:30 Morning Yoga
  • 09:30 – 10:30 Breakfast
  • 10:30 – 13:30 Optional Activity or Free Time
  • 13:30 – 14:30 Lunch
  • 14:30 – 17:30 Free time to relax/have a jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 17:30 – 18:00 Lets talk Meridians!
  • 18:00 – 19:30 Yin Yoga (Liver and Gall Bladder)
  • 19:30 – 20:30 Dinner
  • 20:30 – 21:30 Reiki Drumming Journey Meditation

Friday 19th July 2019

  • 08:00 – 08:30 Morning Pranayama and Meditation
  • 08:30 – 09:30 Morning Yoga
  • 09:30 – 10:30 Breakfast
  • 10:30 – 13:30 Optional Activity or Free Time
  • 13:30 – 14:30 Lunch
  • 14:30 – 17:30 Free time to relax/have a jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 17:30 – 18:00 The magic of Mudras
  • 18:00 – 19:30 Yin Yoga (Stomach and Spleen)
  • 19:30 – 20:30 Dinner
  • 20:30 – 21:30 Mantra and Chanting Ceremony

Saturday 20th July 2019

  • 08:00 – 08:30 Morning Pranayama and Meditation
  • 08:30 – 09:30 Morning Yoga
  • 09:30 – 10:30 Breakfast
  • 10:30 – 13:30 Optional Activity or Free Time
  • 13:30 – 14:30 Lunch
  • 14:30 – 17:30 Free time to relax/have a jacuzzi/explore the mountains/go for a coffee/or have a treatment
  • 17:30 – 18:00 Good Intentions
  • 18:00 – 19:30 Yin Yoga (Heart, Lungs and Intestines)
  • 19:30 – 20:30 Dinner
  • 20:30 – 21:30 Sound and Gong Bath

Sunday 21st July 2019

  • DEPARTURE DAY
  • 8:00 – 8:30 Morning Pranayama and Meditation
  • 8:30 – 9:30 Morning Yoga
  • 9:30 – 10:00 Closing Circle
  • 10:00 – 11:00 Breakfast
  • 11:30 Check out

We can help you to arrange transfers to/from Geneva airport (approx 2.15h traffic dependant) – you just need to send us your flight details. If you self drive we would absolutely recommend stopping off in beautiful Annecy on your way to/from your retreat. If you would like to extend your stay please enquire about staying at the chalet on a b&b or half board option.

THE TEACHERS

More about us

YOGA

Jessi

‘For me – Yoga can restore confidence, ligntess and a sense of freedom.’
Touched by Ashtanga Yoga more than 10 years ago, Jessica was always supported by this practice during changes and trials of her life. By realizing the stability brought by Yoga, Jessica decided to go further her learning.
Thirsty for knowledge, she’s constantly inspired and has trained with traditional masters and teachers including Paul Dallaghan who certifed her. Jessi has continued her learning with world renowned David Swenson, Maty Ezraty and Richard Freeman which enables her to create transformational Ashtanga, Iyenger and Vinyassa sequences that cultivate curiosity, sensitivity and humour to raise the level of awareness. She focuses on the understanding of practice rather than the number of postures and uses Yoga as a tool to feel the subtleties of the physical and energetical bodies.
.

YOGA

Natalie Bradshaw

Yoga has changed my life. For years I have suffered with Adrenal Fatigue and positive RO antibody which is an autoimmune disease. That combined with being a workaholic in the corporate world often meant doing 13-hour days. I used all my energy up at work that I often had nothing left for me. I was regularly bed bound on evenings and weekends and dependent on coffee to get me from A to B, but the direct result of this was insomnia and I was in a vicious circle. I had dipped in and out of yoga for 15 years however as my physical and mental health was deteriorating I became more and more interested in how to heal myself so I started to develop a regular yoga practice and invite holistic healing into my life. Within weeks my life started to dramatically change. I knew very quickly that I wanted to learn more and I wanted to help other people so I completed my 200-hour Yoga Teacher certification. But it hasn’t stopped there… I have continued to learn and specialize in other aspects of Yoga and Healing and I believe I will always be a student craving to learn more so that I can share with you lovely people.

Learn more

REIKI & SOUND

James Bradshaw

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people and the practical side of working with my hands and being creative I still felt I had more to offer. I started going to yoga classes to help with a back injury and saw that a Reiki Level 1 course was happening so I signed up. It was very powerful and I had a real connection with the energy. I found it very calming and I very quickly received feedback on how I had helped others with personal issues or physical ailments. I then studied and completed Reiki 2, further progressing to Reiki Drumming and am now a singing bowl therapy practitioner and perform gong baths. Working with energy and sound is fascinating and I love seeing the impact it can have on peoples lives.

Learn more

YOGA

Styles of Yoga

JUST BREATH

Morning Yoga

Just Balance

The Morning Yoga sessions are carefully designed to embrace the art of balance theme and are inspired by Ashtanga, Iyenger and Vinyasa to create a balanced practice.Vinyasa flow yoga is a creative form of yoga where the poses Yoga poses are linked together with the breath in a flowing sequence.

Ashtanga yoga is a powerful practice linking postures and full rhythmic breathing. Throughout the practice deep internal heat is created which purifies the body on a cellular level whist enhancing levels of concentration, relaxing the mind and internal energy locks strengthen the nervous system.

Iyengar yoga embraces a beginners mindset where each pose is approached with attention, alignment and breath control which develop strength, mobility and stability through the poses

Learn More

TAKE IT SLOW

Yin yoga

Slowly does it

Yin yoga is a slow and soft style of yoga which allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints which are harder to target in more dynamic (yang) styles of yoga. This is a very complimentary style of Yoga and will help to deepen any yoga practice.

Learn More

AND RELAX

Reiki Drumming Shower

And relax

Reiki re-activates the body’s natural energy system, bringing you back into balance on every level, physically, emotionally, mentally and spiritually. Drumming for healing and meditation is an ancient practice and goes back thousands of years. The power of sound over the body is deeply relaxing, rejuvenating and encourages the healing process.

Learn More

CONTACT US TODAY

Book Your Next Retreat!

£795 for 5 days/4nights in shared room (private rooms available – please contact for price)

£150 non-refundable deposit to secure booking. Remainder to be paid 8 weeks before arrival.

NOT INCLUDED :

  • Flights
  • Transfers
  • White water rafting, mountain bike hire, chair lift, treatments
  • Food and drink outside of the chalet (unless picnic)

PLEASE READ THE TERMS & CONDITIONS

If you would like a full detailed document for this retreat, please contact us and we will send you a copy by email.

Jessi  (yoga.jessi.rest)
James (@reikiwithjames)
John (Icebreaker Chalets)
and me, Natalie

We hope you can join us!

Namaste x

BOOK NOW

Receive our Updates & Promotions ! Sign up below

I wish to receive updates and promotional offers by e-mail
Sign up