Reiki Treatment
Reiki is the Japanese word for universal life force. By channelling energy from the universe (generally through the hands), It can be a deep relaxation technique that reduces stress and promotes healing. Reiki re-activates the body’s natural energy system, bringing you back into balance on every level, physically, emotionally, mentally and spiritually. Accompany with the singing bowls to enhance your relaxation or finish with a reiki drumming shower - scientific research confirms that drumming (even for short periods) can influence brain activity, bringing you into the meditative alpha state and can reduce stress. Study also shows that drumming can increase the production of the body’s natural painkillers and can therefore help control pain and enhance healing.
Chakra Balance with Singing Bowl
We studied Singing Bowl Therapy in Nepal with Grand Master Shree Krishna Shahi and we offer this powerful Chakra Balance Treatment using a traditional Nepalese method. Seven bowls are positioned around the body and played in a particular sequence where the sound waves and vibrations create a vortex which enters through and around the body correcting frequencies to any unbalanced chakras. Chakra balancing with our Nepalese singing bowls can trigger areas that need to be released or healed yet can be deeply relaxing and helpful for modern-day issues like stress, insomnia, general well-being whilst also healing physical, emotional, mental and spiritual issues.
Gong bath
You will be bathed in numerous overtones, sound waves and frequencies which can have a very soothing or energising effect depending what your mind and body needs at that time. Research is proving that sound therapy like this can be really effective for preventing illness and minimising the development of disease at a cellular and energetic level. This session also has the potential to reduce activity in your left-hand side brain (your thinking side!) to allow thoughts to reduce and for your creative right-hand side brain to ignite without distractions from a busy mind - this can be very effective for gaining clarity, focus and generating a positive flow of energy.
Yin yoga [with singing bowl therapy & Reiki Drumming option]
Yin yoga allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints through skilful longer hold shapes that work for your own body. We incorporate the Chinese meridian system where there will be a focus on organ health and clearing any blockages in the energetic pathways to support optimal health.
Our signature Yin yoga session is accompanied with our singing bowls, aspects of singing bowl massage and finishing with a reiki drumming shower where the vibrations can go directly into the energy channels and body at a cellular level to shift blockages and re-balance. Our aim is to leave you feeling deeply relaxed and rejuvenated.
ceremonial cacao
We will honour and drink this beautiful plant medicine in a ceremonial dose to open your heart, invite creative flow and nurture from within. Ceremonial Grade Cacao has many benefits including:
Has 20 times more the amount of disease fighting antioxidants than blueberries
Is a mood enhancer (increased dopamine and serotonin)
Endorphin stimulant (reduces pain, stress and boosts pleasure)
Decrease stress, memory boosting and natural aphrodisiac
Guides us to release old patterns
Offers a boost in energy, creativity and productivity