We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.

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BREATH | ICE | MINDSET

Join us back at the beautiful award winning centre of excellence situated in the heart of Harrogate which has been creating a pathway to wellbeing since 1986. The Yorkshire Centre for Wellbeing is a healing hub for many which is why we are very excited to be offering our Wim Hof Fundamentals workshop in this amazing location as we work with James Gopala to bring you another powerful day on Saturday 24th February 2024

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We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.

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If you have joined a Wim Hof Method Breathwork event with us before then you are able to join this gorgeous and powerful session at YogaBomb on Saturday 8th June [6.30pm - 9pm]. This session is designed to take you deeper with your breathwork journey and offer you additional benefits when combining with ceremonial cacao and sound.

We will open our evening in ceremony with ritual and intention before welcoming the heartwarming goodness of mama cacao. As we allow the vibration of cacao to travel through our veins, we will chant together before activating and clearing energy with our medicine drum. Jim with then guide you through a Wim Hof Method Breathwork practice then call us back for grounding and sharing.

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BREATH | ICE | MINDSET

If you have already attended our Wim Hof Method Fundamentals Workshop and are committed to a regular practice, then you are able to join our Advanced programme as we dig deeper into ‘The Power of the Mind’ by reconnecting with the mind, using the body as a tool to do so. You will gain insight over the mind and learn to influence and control it using Advanced WHM techniques and insight. As with all Wim Hof Method Activities, we will exceed a healthy dose of ‘going out of the comfort zone’ to gain more control which we can mirror in every day life when we come face to face with a stressor.

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PRIVATE LINK

PRIVATE LINK

Join us on Thursday 20th June [6.30pm - 9pm] back at The Cowshed, Blessed Yoga in Chichester, West Sussex for our Summer Solstice Edition of our Yin Yoga, Singing Bowl Therapy and Reiki Drumming.

We will be tuning into the Fire element whilst working with the Heart and Small Intestine organs and meridian pathways in order to improve energy (chi) stagnation and flow. According to traditional Chinese medicine (TCM) theory, working with the heart and small intestine meridian pathways in advance and at the beginning of the summer season is the most optimal time to start to protect these channels as they are likely to weaken over the summer season. When out of balance in the heart and small intestine meridian channels we are likely to experience symptoms such as (but not limited to) ability to make decisions, ability to attract good/bad connections, abdominal pain or boating, shoulder issues, being dominated by emotions, sadness, depression, poor circulation, hot flushes, heart burn, joylessness which has the potential to intensify over during the summer months. So lets gather to rebalance and ignite our inner fires before we transition to summer energy.

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BREATH | ICE | MINDSET

Join us in Summer Solstice week to ignite your Inner Fire!

This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.

Join us in the most amazing Blessed Yoga Studio

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