Wim Hof Method Breathwork
Saturday 30th December ~ supercharge!
If you need an end of year supercharge then come and join us at YogaBomb in York where we will Breathe Deep to boost the body and mind whilst letting go of the things that we don't want to take forward into 2024 and to create room for anything that we want to invite in.
This session is ONLY AVAILABLE to join if you have previously attended a Wim Hof Method Workshops with us to ensure we have already delivered the science, theory, safety etc and already have a relationship with you so that we can get straight into shares and a deep breathwork session. This time, we will be facilitating the Wim Hof Method Breathwork along with a playlist which we will share with you to support your continued practice at home.
We love to facilitate a community vibe so lets gather for herbal tea to support your respiratory health and shares before getting into a deep breathwork session
12.00pm - 12.20pm > Welcome ‘Breathe’ Tea by RetreatRemedies, Shares and Q&A’s
12.20pm - 1.45pm > Yin Yoga to open the body and take you Deeper into your Breathwork accompanied to a Music Playlist
1.40pm - 2.00pm > Snack, Grounding & Shares [allow extra time for grounding]
Who is this session for?
This session is suitable for anyone who has previously attended Wim Hof Method Fundamentals Workshop with us, but also does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
We advise to ensure your breakfast/brunch is fully digested before we begin at noon.
Investment £25pp for 2 hour session with Herbal Tea, Wim Hof Method Breathwork Session, Grounding Snack and Community Vibes
What to Bring
Bring a Yoga Mat (or equivalent), blanket
Address
YogaBomb, 6 Bootham Terrace, Clifton, York YO30 7DH, United Kingdom
Feedback
Check out James Bradshaw Instructor page ~ Click Here
Check out our google reviews page ~ Click Here
BOOK YOUR WIM HOF EVENT!
Saturday 30th December 2024 at YogaBomb, York > Investment is £25 per person.
Don’t forget to check out our other Wim Hof Method Events or Retreats!
Advantages of the Wim Hof Method breathing exercises
Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for a x amount of time. By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses. You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.
These breathing exercises are only one of three pillars that form the Wim Hof Method. The other two pillars are cold therapy and training your mindset. When combined, the three pillars will help you to become stronger and gaining better health. Known benefits of the Wim Hof Method include:
The Wim Hof Method is also linked to reducing symptoms of diseases like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.
reference: www.wimhofmethod.com
MORE ABOUT US
You will have the care and attention from Level 2 Certified Wim Hof Method Instructor, two experienced and trained Sound Healers, Reiki Master and 800 hours advanced yin yoga teacher who understands the physical body, energetic body and mind - you are in good hands!
YIN YOGA | SOUND | TCM SPECIALITY
NATALIE BRADSHAW
Yoga has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Yoga retreats and train to become a Yoga teacher which soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular Yoga practice offered me much more than the physical benefits and in fact the actual physical poses were only a small part of ‘doing’ Yoga. As I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised my energy levels, improved my mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 7 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.
LEVEL 2 WIM HOF METHOD INSTRUCTOR | REIKI MASTER| SOUND HEALER
JAMES BRADSHAW
Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 10 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 10 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. Collectively it has taken my own healing ability and what I can offer to a whole new level which in fact has recently helped me fight cancer for the 2nd time. Understanding Cancer triggers, how to prevent, slow down, and potentially cure with lifestyle and alternative healing methods has become a big area of interest for me and Natalie - we continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.
And guess what… I no longer need the spinal operation!
