Lets go go go and start the year as we mean to go on!

We will meet on Sunday 7th January to open the gathering, set intentions for the Zoom Programme, and dive into a Wim Hof Method Breathwork from the comfort of your own home then we will meet each day to Breathe, then you can take your cold shower/plunge straight after.

This Zoom has limited availability, which allows us to create a community vibe and keep it personal. All sessions must be attended to get maximum benefit and in order for you to fully commit.

Zoom Schedule:

• Sunday 7th January > 5pm - 7pm ~ Gather to Open the Zoom, Shares, Set Intentions, Yin Yoga & Breathwork

• Monday 8th January - 6.30am - 7.00am - Gather for Breath [you follow with cold immersion]

• Tuesday 9th January - 6.30am - 7.00am - Gather for Breath [you follow with cold immersion]

• Wednesday 10th January - 6.30am - 7.00am - Gather for Breath [you follow with cold immersion]

• Thursday 11th January - 6.30am - 7.00am - Gather for Breath [you follow with cold immersion]

• Friday 12th January - 6.30am - 7.00am - Gather for Breath [you follow with cold immersion]

• Saturday 13th January - Do your Home Practice at Home and Report back to Group WhatsApp

• Sunday 14th January - 5pm - 7pm ~ Gather to Share how the Week has been, Breathe then Set Intentions

Who is this programme for?

This Zoom offering is suitable for anyone who has already attended one of our Wim Hof Method Workshops so that we already have a relationship with you. If you are now pregnant, if you are epileptic or have cardiovascular issues, or any other serious health conditions should always consult a medical professional before joining the Zoom offering.

We advise joining the zoom on a fully digested belly - you will remember that its not comfortable to breath when you have just eaten.

Investment: £55 if joining alone or £66 if two from same household

What to Prepare: set up a safe space where you will not be distracted, mat/bed to lay on, blanket, note book, food for after your cold immersion.